From the boxing rings of Kampala to the world’s most prestigious podiums.
I was born on December 12, 1977, in Kampala, Uganda. My first love was boxing – the discipline, the footwork, the mental warfare. But in 2006, I walked into a powerlifting gym and everything changed. The barbell called to me in a way that gloves never could.
I made my competitive debut at the 2008 Gauteng Power Lifting Championships in South Africa. I weighed in at 105 kg (231 lbs) and quickly found my home in the 125 kg weight class. Within years, I was breaking records across the WPA and APA circuits, earning my place as one of Africa’s most decorated powerlifters.
Today, I train and compete between the United States and Uganda, carrying the flag for African strength on the global stage. My personal bests include a 500 lbs squat, 345 lbs bench, and a 545 lbs deadlift – but numbers only tell half the story.
Every record tells a story of sacrifice and steel.
Roy Mubiru enters the world – the beginning of a legacy that would inspire a nation.
After years in amateur boxing, Roy picks up the barbell and never looks back.
First official competition at the Gauteng Power Lifting Championships in South Africa.
Wins his first gold at the Arnold Sports Festival, USA – and takes the “Last Man Standing” deadlift at 301 kg.
Captures the WPA World Championship title with a massive 1,502 kg total.
Qualifies for the World Record Break Strongman Championship, showcasing his versatility in tire flips and axle deadlifts.
At 45 years old, Roy becomes the first Ugandan to win consecutive Arnold Classic gold medals.
Roy’s impact goes far beyond the platform.
Roy serves as the Director for the American Powerlifting Association (APA) in Africa, overseeing the growth of the sport across the continent and ensuring Ugandan athletes get international exposure.
He founded and organises the annual RM Powerlifting Championship in Uganda – a platform that has discovered and nurtured dozens of local talents, giving them a shot at professional careers.
His greatest legacy: a home and therapy centre for children with autism in Gayaza‑Manyangwa. Roy dreams of expanding this to support 7,000 children and preparing them for the Special Olympics.
As a two‑time Arnold Classic champion, Roy represents Uganda on the world stage, inspiring a new generation of African powerlifters to chase their dreams without limits.